Emotional Questionnaire 1
Emotional Questionnaire Results Survey
Crystal Mitchell
PSY 206
Chris Trego
November 29, 2009
Emotional Questionnaire 2
Emotional Questionnaire Results Survey
I have learned by taking the emotional IQ survey that what the results have given me are very true
about me. It’s hard to look at some results that a questionnaire gives you can tell so much about yourself. It
gave me some good feedback also, I know I can change but in my mind I’m to busy to do so. By me
thinking like this I get side tract and start feeling over exaggerated.
The results tell me I’m slightly above average in my emotional IQ , with room to grow. They hit
the spot when they said I’m sensitive to the emotional climate of people around me. Sometimes I feel as if
I’m here to please others before pleasing myself. I almost always put others needs before my own. I need to
stop and think is it more important to put mine before others. I feel stressed because I get behind in things I
need to get done, because I do for others. Therefore never putting time in for me to relax or give myself
some me time , its more like others time.
I need to stop and think about what I can do to relieve some stress and tension out of my life. I
need to think of ways to relieve stress in my work and at home Am I handling these situations correctly?
No, I’m not I need to stop working so hard and at home I need to ask for help with cleaning and errands.
Plenty of negative thoughts run through my head all day long. Did I do well enough? Did I get everyone’s
priorities straight before I handle my own? Am I really smart enough to do this? Thinking more positive
thoughts is what I need to start doing. I know I can do anything I want I need to stop letting my inner
defender think for me. Sharing my feelings with others is something I do not do. I don’t trust strongly in
someone to share things with them so I bottle it up till I explode. I don’t know how to change this because I
don’t know how to trust.
Three things that give me meaning in life: My most important would be my three kids. They are
my everything and the cause of everything and the cause of everything I do. They are the reason I breath,
work, and get out and strive everyday. I want the best for them and the come before me. This is the one
reason I have no time for myself they keep me busy. Secondly my husband he pushes me to go after what I
want and to have faith. He shows me love and is always there for me. Still I can’t share all my feelings with
Emotional Questionnaire 3
him. Some things I just want to keep to myself. How do you get past a trust issue when someone loves you
so much? He still keeps me going and gives me hope. Lastly getting a better education and career is
important to me. I want to do something I like instead of dreading to go to work. I want the job to be
interesting and keep me thinking. Not going in doing the same thing day in and day out. If I can just start
putting me first and share my feelings and concerns maybe I could relieve some stress in my life. The
questionnaire results were really helpful.
Emotional Questionnaire 4
References
www.ihhp.com/testsite.htm